{"id":1850,"date":"2025-01-24T14:04:26","date_gmt":"2025-01-24T14:04:26","guid":{"rendered":"https:\/\/espaciosemillas.com\/?page_id=1850"},"modified":"2026-09-18T09:08:47","modified_gmt":"2026-09-18T09:08:47","slug":"retiro-un-dia-para-embarazadas","status":"publish","type":"page","link":"https:\/\/espaciosemillas.com\/en\/retiro-un-dia-para-embarazadas\/","title":{"rendered":"Prenatal day retreat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1850\" class=\"elementor elementor-1850\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83b3d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83b3d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b01ea6\" data-id=\"9b01ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc17ca elementor-widget elementor-widget-image\" data-id=\"fcc17ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1851\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-768x432.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-300x169.jpg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-1024x576.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-1536x864.jpg 1536w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-2048x1152.jpg 2048w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-embarazadas-800x450.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbeedff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbeedff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51fff88\" data-id=\"51fff88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f230f elementor-widget elementor-widget-heading\" data-id=\"e0f230f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Prenatal day retreat<br> NEXT DATE: <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07d9e7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d9e7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b2be09\" data-id=\"0b2be09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6388ff elementor-widget elementor-widget-heading\" data-id=\"d6388ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\">Sunday, October 18, 2026 \u00b7 Puerto de la Cruz, Tenerife<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d586924 elementor-widget elementor-widget-text-editor\" data-id=\"d586924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"274\" data-end=\"490\" class=\"translation-block\">This <strong>one-day pregnancy retreat in Tenerife<\/strong> is a unique opportunity to <strong>connect with your body and your baby<\/strong> in a peaceful, natural setting, created to support you through this deeply transformative stage of your journey.<\/p><p data-start=\"492\" data-end=\"774\" class=\"translation-block\">Throughout the retreat, you\u2019ll experience <strong>prenatal yoga, mindful breathing, gentle movement and emotional support<\/strong>, alongside <strong>Hypnobirthing techniques and tools<\/strong> to help you <strong>replace fear with confidence, trust and calm<\/strong> throughout pregnancy and birth.<\/p><p data-start=\"776\" data-end=\"969\" class=\"translation-block\">This space is for pregnant women who want to <strong>feel more connected and present throughout pregnancy<\/strong>, <strong>prepare for birth with confidence<\/strong>, and embrace this special chapter with calm, trust and awareness.<\/p><p data-start=\"971\" data-end=\"1260\" class=\"translation-block\">I\u2019ve been creating and leading <strong>pregnancy yoga retreats in Tenerife for years<\/strong>, as well as workshops and sessions around <strong>Hypnobirthing, birth preparation and emotional support during pregnancy<\/strong> \u2014 all with the intention of helping you feel <strong>empowered, connected and truly supported<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beded91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beded91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42886ab\" data-id=\"42886ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eacc9b elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eacc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34696391262\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a367f5 elementor-widget elementor-widget-heading\" data-id=\"4a367f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What you\u2019ll take away from this day <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6914d50 elementor-widget elementor-widget-text-editor\" data-id=\"6914d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"331\" data-end=\"1250\"><li data-start=\"331\" data-end=\"509\"><p data-start=\"333\" data-end=\"509\" class=\"translation-block\"><strong>A deeper connection with yourself and your baby<\/strong>: a gentle space to slow down, come back to yourself, listen to what your body and heart are telling you, and <strong>nurture that beautiful bond with your baby<\/strong> \u2014 surrounded by nature, calm and other women walking through this same journey.<\/p><\/li><li data-start=\"510\" data-end=\"665\"><p data-start=\"512\" data-end=\"665\" class=\"translation-block\"><strong>Finding your tribe<\/strong>: a warm, welcoming space to meet other pregnant women, <strong>share what\u2019s on your heart, your questions, your excitement and your fears<\/strong>, and feel that you\u2019re not walking this journey alone. A chance to connect, laugh, listen and be held by women who truly get it.<\/p><\/li><li data-start=\"666\" data-end=\"866\"><p data-start=\"668\" data-end=\"866\" class=\"translation-block\"><strong>Feeling safe and confident for pregnancy and birth<\/strong>: through gentle practices and tools to help you <strong>let go of fears, doubts and limiting beliefs<\/strong>, and reconnect with a sense of calm, trust and confidence in yourself and your body.<\/p><\/li><li data-start=\"867\" data-end=\"1106\"><p data-start=\"869\" data-end=\"1106\" class=\"translation-block\"><strong>Gentle tools to support you on your journey<\/strong>: nurturing practices from <strong>prenatal yoga, conscious breathing and Hypnobirthing<\/strong> that you can return to whenever you need them \u2014 during pregnancy, birth and those tender first weeks with your baby. Simple tools to help you <strong>feel safe, held and more at home in yourself<\/strong>.<\/p><\/li><li data-start=\"1107\" data-end=\"1250\"><p data-start=\"1109\" data-end=\"1250\" class=\"translation-block\"><strong>A nourishing pause for you and your baby<\/strong>: take a day to slow down, breathe deeply and <strong>gently care for your body, mind and heart<\/strong>, surrounded by nature in beautiful Puerto de la Cruz.<\/p><\/li><\/ul><p data-start=\"1252\" data-end=\"1412\" class=\"translation-block\">This retreat is a <strong>beautiful and transformative experience<\/strong>, created to support you as you step into motherhood \u2014 <strong>with more trust, calm and connection to your own inner wisdom<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117d526 elementor-widget elementor-widget-heading\" data-id=\"117d526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">What\u2019s included in your day<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d1b257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1b257\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4385ba9\" data-id=\"4385ba9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90104c elementor-widget elementor-widget-image\" data-id=\"e90104c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-1637\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35-300x300.jpeg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35-1019x1024.jpeg 1019w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35-150x150.jpeg 150w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35-600x600.jpeg 600w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-07-at-09.45.35.jpeg 1072w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ad47c8\" data-id=\"1ad47c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a692b9 elementor-widget elementor-widget-heading\" data-id=\"4a692b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\"><u>Delicious and nourishing snacks, drinks and lunch.<\/u><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a53967 elementor-widget elementor-widget-text-editor\" data-id=\"8a53967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We\u2019ll have a chef preparing delicious, nutritious meals for us. The menu can be tailored to accommodate any food allergies or intolerances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc586f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cc586f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b0d434\" data-id=\"3b0d434\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f829ce elementor-widget elementor-widget-image\" data-id=\"8f829ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1820\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-300x300.jpg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-1024x1024.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-150x150.jpg 150w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-768x768.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-1536x1536.jpg 1536w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564-600x600.jpg 600w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Yoga-Prenatal-scaled-e1737378629564.jpg 1707w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd58278\" data-id=\"bd58278\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d4364 elementor-widget elementor-widget-heading\" data-id=\"58d4364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\"><u>Prenatal Yoga Practice<\/u><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0c73d elementor-widget elementor-widget-text-editor\" data-id=\"fd0c73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenatal yoga gives you the space to connect with and embrace the changes your body is going through, ease common pregnancy discomforts, build strength, and learn tools to help you feel safe, supported and confident throughout your pregnancy and birth journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e16887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e16887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a2fe75\" data-id=\"8a2fe75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9aad83 elementor-widget elementor-widget-image\" data-id=\"f9aad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-300x300.jpg\" class=\"attachment-medium size-medium wp-image-475\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-300x300.jpg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-1024x1024.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-150x150.jpg 150w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-768x768.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-1536x1536.jpg 1536w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252-600x600.jpg 600w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2022\/08\/DSC5398-scaled-e1707301172252.jpg 1706w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b0e87b\" data-id=\"2b0e87b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3a527 elementor-widget elementor-widget-heading\" data-id=\"7c3a527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\"><u>Hands-On Hypnobirthing Workshop<\/u><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2353cc elementor-widget elementor-widget-text-editor\" data-id=\"d2353cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let go of fear around birth and make space for calm, confidence and trust. In this workshop, you\u2019ll be guided through reliable, up-to-date information and practical tools to support you during birth, while gently working through any fears or worries with guided meditations and relaxation practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2551dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2551dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-048a32b\" data-id=\"048a32b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ff248 elementor-widget elementor-widget-image\" data-id=\"63ff248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1855\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-300x300.jpg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-1024x1024.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-150x150.jpg 150w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-768x769.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762-600x600.jpg 600w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/retiro-de-un-dia-presencia-scaled-e1737727746762.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66b667a\" data-id=\"66b667a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18813a8 elementor-widget elementor-widget-heading\" data-id=\"18813a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\"><u>A Space to Connect<\/u><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b8196 elementor-widget elementor-widget-text-editor\" data-id=\"b5b8196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is a space to slow down, pause and simply be present. Through gentle, mindful practices, you\u2019ll connect with your changing body, deepen your bond with your baby, and make space to embrace the unique journey you\u2019re on. An invitation to listen, feel and honour every part of this experience with calm, presence and love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2714a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2714a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45733f1\" data-id=\"45733f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d857a87 elementor-widget elementor-widget-video\" data-id=\"d857a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/iTf_SDP4MWE?si=YStNZm1uAITpiqnT&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b153c49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b153c49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46874fc\" data-id=\"46874fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76939e4 elementor-widget elementor-widget-heading\" data-id=\"76939e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Frequently Asked Questions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c93746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c93746\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226621b\" data-id=\"226621b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48fa61 elementor-widget elementor-widget-text-editor\" data-id=\"e48fa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u2013 <b>What is Riega Tu Semilla?<\/b><\/p><p>It\u2019s a beautiful opportunity to slow down and connect with the changes pregnancy brings, the little life growing inside you, and a circle of women who are walking this journey alongside you. It\u2019s also a space to gently unlearn some of the messages you may have received about pregnancy and birth, discover reliable, up-to-date information, and reconnect with the feeling that you can trust yourself, your body and your own journey.<\/p><p><strong>\u2013 What IS included in the retreat?<\/strong><\/p><p><span style=\"font-size: 16px; letter-spacing: var( --e-global-typography-0a89e91-letter-spacing ); word-spacing: var( --e-global-typography-0a89e91-word-spacing );\">Vegetarian lunch, herbal teas and snacks<\/span><\/p><p><span style=\"font-size: 16px; letter-spacing: var( --e-global-typography-0a89e91-letter-spacing ); word-spacing: var( --e-global-typography-0a89e91-word-spacing );\">Workshops<\/span><\/p><p><span style=\"font-size: 16px; letter-spacing: var( --e-global-typography-0a89e91-letter-spacing ); word-spacing: var( --e-global-typography-0a89e91-word-spacing );\">Prenatal Yoga Practice<\/span><\/p><p>Motherhood Circles<\/p><p>&#8211; <strong>How can I book my place? And how can I pay?<\/strong><\/p><p>To reserve your place, just drop me a WhatsApp message on 696391262. I\u2019d love to hear a little about you and your pregnancy, tell you more about the retreat, and answer any questions you may have. We\u2019ll have a little chat and make sure this feels like the right space for you. \ud83e\udd0d<\/p><p>To secure your place, you can make the payment by bank transfer or Bizum.<\/p><p>&#8211; <strong>I\u2019ve never done yoga before. Is this retreat for me?<\/strong><\/p><p>Absolutely! You don\u2019t need any previous yoga experience to join the retreat. I\u2019ll explain and guide you through everything step by step, so you don\u2019t need to worry about knowing what to do. Everything is designed to be simple, gentle and easy to follow, so you can relax, enjoy the retreat and make the most of this special day.<\/p><p data-pm-slice=\"1 1 []\"><strong>\u2013 Can I cancel if I\u2019m no longer able to attend?<\/strong><\/p><p class=\"\" data-pm-slice=\"1 1 []\">You can cancel your place and receive a full refund, as long as you cancel at least one week before the retreat. Cancellations made less than one week before the retreat are non-refundable.<\/p><p><strong>\u2013 <b>What\u2019s the weather usually like? What should I bring to wear? And do I need to bring my own yoga mat?<\/b><\/strong><\/p><p>The weather is usually lovely and mild, although mornings and late afternoons can be a little cooler. I\u2019d recommend bringing a few layers so you can stay comfortable throughout the day.<\/p><p>You\u2019ll just need some comfortable clothes for the activities, and a warm jacket for the cooler moments of the day.<\/p><p>We have plenty of yoga mats available, so you don\u2019t need to bring one. But if you have your own and prefer to use it, feel free to bring it along.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d235a6 elementor-widget elementor-widget-heading\" data-id=\"7d235a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Join us and be part of this experience!<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d36514f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d36514f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a0ac7c\" data-id=\"4a0ac7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ef880 elementor-widget elementor-widget-image\" data-id=\"59ef880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-1024x576.jpg\" class=\"attachment-large size-large wp-image-1853\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-1024x576.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-300x169.jpg 300w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-768x432.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-1536x864.jpg 1536w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-2048x1152.jpg 2048w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Tribu-retiro-de-un-dia-800x450.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-139c92f\" data-id=\"139c92f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95f64a elementor-widget elementor-widget-text-editor\" data-id=\"d95f64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Prenatal Yoga Practice<\/li><li style=\"text-align: left;\">Hands-On Hypnobirthing Workshop<\/li><li>A Space to Connect<\/li><li style=\"text-align: left;\">Motherhood Circles<\/li><li>A delicious, nourishing and wholesome lunch<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1c335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1c335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d3cd71\" data-id=\"0d3cd71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c99c4 elementor-widget elementor-widget-heading\" data-id=\"34c99c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span class=\"elementor-heading-title elementor-size-large\">\u20ac99 for the first three places<br>\u20ac120 after that<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40eb259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40eb259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df2e5f\" data-id=\"4df2e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ab7b1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"67ab7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/wa.me\/message\/5RUHB6BPFHJFL1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba38b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba38b44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eeb4170\" data-id=\"eeb4170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f545bb elementor-widget elementor-widget-image\" data-id=\"7f545bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-683x1024.jpg\" class=\"attachment-large size-large wp-image-2096\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-683x1024.jpg 683w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-200x300.jpg 200w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-768x1152.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-1024x1536.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-1365x2048.jpg 1365w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/circulo-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d562341\" data-id=\"d562341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc33cb6 elementor-widget elementor-widget-image\" data-id=\"fc33cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-683x1024.jpg\" class=\"attachment-large size-large wp-image-2097\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-683x1024.jpg 683w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-200x300.jpg 200w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-768x1151.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-1025x1536.jpg 1025w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-1367x2048.jpg 1367w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/compartir-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c9e3532\" data-id=\"c9e3532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a861c2 elementor-widget elementor-widget-image\" data-id=\"7a861c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-683x1024.jpg\" class=\"attachment-large size-large wp-image-2098\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-683x1024.jpg 683w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-200x300.jpg 200w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-768x1152.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-1024x1536.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-1365x2048.jpg 1365w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/yoga-prenatal-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ec6ac35\" data-id=\"ec6ac35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fce24 elementor-widget elementor-widget-image\" data-id=\"49fce24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-683x1024.jpg\" class=\"attachment-large size-large wp-image-2100\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-683x1024.jpg 683w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-200x300.jpg 200w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-768x1152.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-1024x1536.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-1365x2048.jpg 1365w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/04\/E3A8800-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c46318d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c46318d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f607e39\" data-id=\"f607e39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e912be0 elementor-widget elementor-widget-heading\" data-id=\"e912be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Who will I share this experience with?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da797fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da797fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc3a3b2\" data-id=\"bc3a3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9243493 elementor-widget elementor-widget-image\" data-id=\"9243493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2077\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-768x1152.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-200x300.jpg 200w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-683x1024.jpg 683w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-1024x1536.jpg 1024w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-1365x2048.jpg 1365w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2026\/03\/4F7A0446-Mejorado-NR-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0609e7\" data-id=\"f0609e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1446d77 elementor-widget elementor-widget-text-editor\" data-id=\"1446d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Amanda L\u00e1zaro, founder of the Creciendo Juntas and Riega tu Semilla retreats<\/strong><\/p><p>I\u2019m a mother, a woman, and a doula. I support other women through the journey of motherhood, creating a safe and nurturing space where they can slow down, listen to their bodies, honour their emotions, and connect with their babies.\n\nI believe that every woman carries her own wisdom, and that sometimes what we need most is someone to walk beside us, listen without judgement, and remind us to trust ourselves.<\/p><p class=\"translation-block\"><em>Riega tu semilla<\/em> is a one-day pregnancy retreat created to help you reconnect with your pregnancy, deepen your bond with your baby, and move through this transformative journey with greater awareness, confidence, and empowerment.<\/p><p>Through sharing circles, prenatal yoga, and practical workshops, I\u2019ll offer you tools and resources to navigate pregnancy, birth, and postpartum with greater calm, confidence, and wellbeing.<\/p><p>Supporting women through this journey is one of the most beautiful and rewarding parts of my life, and I feel so grateful to continue walking alongside them, with all my heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d94cf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d94cf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-892a547\" data-id=\"892a547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708ab26 elementor-widget elementor-widget-image\" data-id=\"708ab26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"970\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Zoe.jpg\" class=\"attachment-large size-large wp-image-1875\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Zoe.jpg 778w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Zoe-241x300.jpg 241w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/Zoe-768x958.jpg 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-201a2c5\" data-id=\"201a2c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c79904 elementor-widget elementor-widget-text-editor\" data-id=\"5c79904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zoe, the beautiful soul behind the camera, capturing the magic of our retreat<\/strong><\/p><p data-pm-slice=\"1 1 []\">Zoe will be joining us at Riega tu Semilla as our photographer. With a background in both photography and videography, she has a beautiful sensitivity for capturing the little moments and the essence of the experience.\n\nThrough her unique perspective, she creates images that feel natural, genuine, and full of emotion \u2014 beautiful memories of the day to take home with you.<\/p><p>Zoe\u2019s photos capture all those beautiful moments of connection that happen throughout the day \u2014 the shared smiles, knowing looks, heartfelt hugs, and little moments of joy.\n\nHer work helps us remember not just how the day looked, but how it felt: the strength of each woman, the warmth of the group, and the beauty of sharing this journey together. Zoe has a gentle, unobtrusive way of being present, allowing these moments to unfold naturally while capturing them with warmth and honesty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d009d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27d009d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9c3dbd\" data-id=\"b9c3dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56bca2a elementor-widget elementor-widget-image\" data-id=\"56bca2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1186\" src=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-768x1186.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1874\" alt=\"\" srcset=\"https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-768x1186.jpg 768w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-194x300.jpg 194w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-663x1024.jpg 663w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-995x1536.jpg 995w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140-1327x2048.jpg 1327w, https:\/\/espaciosemillas.com\/wp-content\/uploads\/2025\/01\/DSC06215-1-scaled-e1738162138140.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f22df2e\" data-id=\"f22df2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7c06a elementor-widget elementor-widget-text-editor\" data-id=\"1e7c06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Andrea, a chef passionate about mindful, nourishing food<\/strong><\/p><p>Andrea is the chef joining us at Riega tu Semilla. With Italian and Greek roots and a background in Ayurveda, which he studied in India, he brings together traditional wisdom and modern cooking to create nourishing, balanced vegetarian meals.\n\nEverything is prepared with care and with the needs of pregnancy in mind, so that the food becomes another way of feeling nourished and cared for throughout the day.<\/p><p>During the retreat, Andrea will prepare a wholesome morning break and a nourishing lunch, using fresh, natural ingredients and plenty of flavour.\n\nHis food is designed to be delicious, satisfying, and full of goodness, giving you the energy to enjoy the day, connect with others, and simply take a moment to savour being looked after.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a167490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a167490\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1321517\" data-id=\"1321517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db33118 elementor-widget elementor-widget-heading\" data-id=\"db33118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\">If you still have any questions\u2026\n<br>I\u2019d love to hear from you!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dd32b8\" data-id=\"4dd32b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf9e19 elementor-widget elementor-widget-text-editor\" data-id=\"9bf9e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b style=\"font-size: 16px; letter-spacing: var( --e-global-typography-0a89e91-letter-spacing ); word-spacing: var( --e-global-typography-0a89e91-word-spacing );\">Click the WhatsApp button and let\u2019s talk<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4188929 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4188929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/message\/5RUHB6BPFHJFL1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd2f425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd2f425\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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