{"id":1293,"date":"2022-08-22T17:08:46","date_gmt":"2022-08-22T17:08:46","guid":{"rendered":"https:\/\/espaciosemillas.com\/?p=1293"},"modified":"2022-08-22T17:08:46","modified_gmt":"2022-08-22T17:08:46","slug":"relaxina-elasticidad","status":"publish","type":"post","link":"https:\/\/espaciosemillas.com\/en\/2022\/08\/22\/relaxina-elasticidad\/","title":{"rendered":"Relaxina, elasticidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si has venido a alguna de mis clases de Yoga Prenatal, seguro que sabes qu\u00e9 es la relaxina y qu\u00e9 hace en nuestro cuerpo durante la gestaci\u00f3n y el trabajo de parto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si no, no te preocupes. No te voy a dejar con la duda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pues bien, la relaxina es la hormona encargada de relajar m\u00fasculos y articulaciones, favoreciendo tanto la elasticidad de la piel (para que nuestra barriguita vaya creciendo) como la de la musculatura de la pelvis (para el nacimiento de nuestro beb\u00e9).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta hormona tambi\u00e9n es la responsable de la adaptaci\u00f3n de la columna al nuevo centro de gravedad durante la gestaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hasta aqu\u00ed todo estupendo, la relaxina es nuestra amiga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos va a ayudar en el trabajo de parto! Yuhu!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peeero&#8230; tengo que decirte que con ese aumento de la laxitud, esta hormona es tambi\u00e9n la \u00abculpable\u00bb de esas torceduras de tobillo, esos dolores de pubis al final de la gestaci\u00f3n, esas molestias en la zona lumbar&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede que ya te vayas haciendo una idea de por qu\u00e9 soy tan pesada con la relaxina en las clases de Yoga Prenatal&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Claro, es importante saber que est\u00e1 ah\u00ed, que nos vamos a sentir m\u00e1s flexibles de lo normal, y que en lugar de venirnos arriba y hacer los Asanas de una forma profunda (como lo har\u00edamos en el Yoga normal), lo vamos a hacer respetando un 60-70% de esa \u00abnueva flexibilidad\u00bb. De esa forma, vamos a proteger nuestros m\u00fasculos y articulaciones, y evitar posibles lesiones. Porque&#8230; \u00bfQu\u00e9 necesidad tenemos de lesionarnos?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u261e Y t\u00fa, \u00bfConoc\u00edas est\u00e1 hormona durante la gestaci\u00f3n?, \u00bfrespetas\/respetaste ese 60-70% durante tu pr\u00e1ctica?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u00e9ntame en comentarios, \u00a1te leo!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Si has venido a alguna de mis clases de Yoga Prenatal, seguro que sabes qu\u00e9 es la relaxina y qu\u00e9 hace en nuestro cuerpo durante la gestaci\u00f3n y el trabajo de parto. Si no, no te preocupes. No te voy a dejar con la duda. Pues bien, la relaxina es la hormona encargada de relajar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxina, elasticidad - Espacio Semillas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaciosemillas.com\/en\/2022\/08\/22\/relaxina-elasticidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxina, elasticidad - Espacio Semillas\" \/>\n<meta property=\"og:description\" content=\"Si has venido a alguna de mis clases de Yoga Prenatal, seguro que sabes qu\u00e9 es la relaxina y qu\u00e9 hace en nuestro cuerpo durante la gestaci\u00f3n y el trabajo de parto. 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