{"id":1307,"date":"2022-08-22T17:21:56","date_gmt":"2022-08-22T17:21:56","guid":{"rendered":"https:\/\/espaciosemillas.com\/?p=1307"},"modified":"2022-08-22T17:21:56","modified_gmt":"2022-08-22T17:21:56","slug":"plan-de-parto","status":"publish","type":"post","link":"https:\/\/espaciosemillas.com\/en\/2022\/08\/22\/plan-de-parto\/","title":{"rendered":"Plan de parto"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Plan. Me hace gracia, porque si hay algo que no se puede planificar es un parto. Un parto es impredecible, se da cuando, donde y de la forma en que tiene que darse. Y nosotras, por mucho que nos cueste aceptarlo, no tenemos ning\u00fan control sobre ello.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, aunque no podamos \u00abplanificar\u00bb, s\u00ed podemos leer, informarnos de las distintas opciones que existen y con esa informaci\u00f3n actualizada, escribir nuestras \u00abpreferencias de parto\u00bb seg\u00fan ciertas circunstancias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El famoso Plan de parto es un documento que recoge las preferencias de la futura mam\u00e1 con respecto a su embarazo, parto y puerperio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este documento podremos escribir si queremos que se reproduzca nuestra m\u00fasica, si queremos luz tenue, si solicitamos pinzamiento tard\u00edo y que se respete el piel con piel, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El plan de parto contempla las diferentes opciones de parto que pueden darse y nuestras preferencias en cada uno de esos casos. Es como tener un plan A, B,C y D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y esto de contemplar diferentes opciones es s\u00faper bueno, ya que a veces, cuando planificamos y visualizamos un tipo de parto en concreto y algo no sale como ten\u00edamos en mente, nos inundan los sentimientos de culpa. Escribirlo nos devuelve el poder de decidir en diferentes situaciones independientemente de aquello que sea lo que hemos deseado siempre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pensando, cuestion\u00e1ndonos y plasmando aquellas preferencias en los diferentes escenarios nos ayudar\u00e1 a vivir la experiencia de una forma positiva y empoderada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En 2011 el Ministerio de Sanidad public\u00f3 un Plan de Parto que puede descargarse en PDF y rellenarse. Muchos hospitales tienen sus propias plantillas de Plan de parto que pueden descargarse en sus p\u00e1ginas web.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00ed personalmente me gusta mucho el de @emiliobastidamatron. Me parece s\u00faper completo. Puedes descargarlo de forma gratuita en su p\u00e1gina web.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 es una buena idea presentar el plan de parto?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando lo redactamos, nos involucramos en el proceso, investigamos, nos cuestionamos protocolos y tomamos aquellas decisiones que resuenan m\u00e1s con nosotras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recuerda, es tu cuerpo, tu proceso y t\u00fa tomas las decisiones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No dejes que otros las tomen por ti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo fue tu experiencia con el plan de parto?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u00e9ntame en comentarios, te leo.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Plan. Me hace gracia, porque si hay algo que no se puede planificar es un parto. Un parto es impredecible, se da cuando, donde y de la forma en que tiene que darse. Y nosotras, por mucho que nos cueste aceptarlo, no tenemos ning\u00fan control sobre ello. Sin embargo, aunque no podamos \u00abplanificar\u00bb, s\u00ed podemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de parto - Espacio Semillas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaciosemillas.com\/en\/2022\/08\/22\/plan-de-parto\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de parto - Espacio Semillas\" \/>\n<meta property=\"og:description\" content=\"Plan. Me hace gracia, porque si hay algo que no se puede planificar es un parto. Un parto es impredecible, se da cuando, donde y de la forma en que tiene que darse. Y nosotras, por mucho que nos cueste aceptarlo, no tenemos ning\u00fan control sobre ello. 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