Prenatal day retreat
NEXT DATE:
This one-day pregnancy retreat in Tenerife is a unique opportunity to connect with your body and your baby in a peaceful, natural setting, created to support you through this deeply transformative stage of your journey.
Throughout the retreat, you’ll experience prenatal yoga, mindful breathing, gentle movement and emotional support, alongside Hypnobirthing techniques and tools to help you replace fear with confidence, trust and calm throughout pregnancy and birth.
This space is for pregnant women who want to feel more connected and present throughout pregnancy, prepare for birth with confidence, and embrace this special chapter with calm, trust and awareness.
I’ve been creating and leading pregnancy yoga retreats in Tenerife for years, as well as workshops and sessions around Hypnobirthing, birth preparation and emotional support during pregnancy — all with the intention of helping you feel empowered, connected and truly supported.
What you’ll take away from this day
A deeper connection with yourself and your baby: a gentle space to slow down, come back to yourself, listen to what your body and heart are telling you, and nurture that beautiful bond with your baby — surrounded by nature, calm and other women walking through this same journey.
Finding your tribe: a warm, welcoming space to meet other pregnant women, share what’s on your heart, your questions, your excitement and your fears, and feel that you’re not walking this journey alone. A chance to connect, laugh, listen and be held by women who truly get it.
Feeling safe and confident for pregnancy and birth: through gentle practices and tools to help you let go of fears, doubts and limiting beliefs, and reconnect with a sense of calm, trust and confidence in yourself and your body.
Gentle tools to support you on your journey: nurturing practices from prenatal yoga, conscious breathing and Hypnobirthing that you can return to whenever you need them — during pregnancy, birth and those tender first weeks with your baby. Simple tools to help you feel safe, held and more at home in yourself.
A nourishing pause for you and your baby: take a day to slow down, breathe deeply and gently care for your body, mind and heart, surrounded by nature in beautiful Puerto de la Cruz.
This retreat is a beautiful and transformative experience, created to support you as you step into motherhood — with more trust, calm and connection to your own inner wisdom.
What’s included in your day
We’ll have a chef preparing delicious, nutritious meals for us. The menu can be tailored to accommodate any food allergies or intolerances.
Prenatal yoga gives you the space to connect with and embrace the changes your body is going through, ease common pregnancy discomforts, build strength, and learn tools to help you feel safe, supported and confident throughout your pregnancy and birth journey.
Let go of fear around birth and make space for calm, confidence and trust. In this workshop, you’ll be guided through reliable, up-to-date information and practical tools to support you during birth, while gently working through any fears or worries with guided meditations and relaxation practices.
This is a space to slow down, pause and simply be present. Through gentle, mindful practices, you’ll connect with your changing body, deepen your bond with your baby, and make space to embrace the unique journey you’re on. An invitation to listen, feel and honour every part of this experience with calm, presence and love.
Frequently Asked Questions
– What is Riega Tu Semilla?
It’s a beautiful opportunity to slow down and connect with the changes pregnancy brings, the little life growing inside you, and a circle of women who are walking this journey alongside you. It’s also a space to gently unlearn some of the messages you may have received about pregnancy and birth, discover reliable, up-to-date information, and reconnect with the feeling that you can trust yourself, your body and your own journey.
– What IS included in the retreat?
Vegetarian lunch, herbal teas and snacks
Workshops
Prenatal Yoga Practice
Motherhood Circles
– How can I book my place? And how can I pay?
To reserve your place, just drop me a WhatsApp message on 696391262. I’d love to hear a little about you and your pregnancy, tell you more about the retreat, and answer any questions you may have. We’ll have a little chat and make sure this feels like the right space for you. 🤍
To secure your place, you can make the payment by bank transfer or Bizum.
– I’ve never done yoga before. Is this retreat for me?
Absolutely! You don’t need any previous yoga experience to join the retreat. I’ll explain and guide you through everything step by step, so you don’t need to worry about knowing what to do. Everything is designed to be simple, gentle and easy to follow, so you can relax, enjoy the retreat and make the most of this special day.
– Can I cancel if I’m no longer able to attend?
You can cancel your place and receive a full refund, as long as you cancel at least one week before the retreat. Cancellations made less than one week before the retreat are non-refundable.
– What’s the weather usually like? What should I bring to wear? And do I need to bring my own yoga mat?
The weather is usually lovely and mild, although mornings and late afternoons can be a little cooler. I’d recommend bringing a few layers so you can stay comfortable throughout the day.
You’ll just need some comfortable clothes for the activities, and a warm jacket for the cooler moments of the day.
We have plenty of yoga mats available, so you don’t need to bring one. But if you have your own and prefer to use it, feel free to bring it along.
- Prenatal Yoga Practice
- Hands-On Hypnobirthing Workshop
- A Space to Connect
- Motherhood Circles
- A delicious, nourishing and wholesome lunch
€120 after that
Amanda Lázaro, founder of the Creciendo Juntas and Riega tu Semilla retreats
I’m a mother, a woman, and a doula. I support other women through the journey of motherhood, creating a safe and nurturing space where they can slow down, listen to their bodies, honour their emotions, and connect with their babies. I believe that every woman carries her own wisdom, and that sometimes what we need most is someone to walk beside us, listen without judgement, and remind us to trust ourselves.
Riega tu semilla is a one-day pregnancy retreat created to help you reconnect with your pregnancy, deepen your bond with your baby, and move through this transformative journey with greater awareness, confidence, and empowerment.
Through sharing circles, prenatal yoga, and practical workshops, I’ll offer you tools and resources to navigate pregnancy, birth, and postpartum with greater calm, confidence, and wellbeing.
Supporting women through this journey is one of the most beautiful and rewarding parts of my life, and I feel so grateful to continue walking alongside them, with all my heart.
Zoe, the beautiful soul behind the camera, capturing the magic of our retreat
Zoe will be joining us at Riega tu Semilla as our photographer. With a background in both photography and videography, she has a beautiful sensitivity for capturing the little moments and the essence of the experience. Through her unique perspective, she creates images that feel natural, genuine, and full of emotion — beautiful memories of the day to take home with you.
Zoe’s photos capture all those beautiful moments of connection that happen throughout the day — the shared smiles, knowing looks, heartfelt hugs, and little moments of joy. Her work helps us remember not just how the day looked, but how it felt: the strength of each woman, the warmth of the group, and the beauty of sharing this journey together. Zoe has a gentle, unobtrusive way of being present, allowing these moments to unfold naturally while capturing them with warmth and honesty.
Andrea, a chef passionate about mindful, nourishing food
Andrea is the chef joining us at Riega tu Semilla. With Italian and Greek roots and a background in Ayurveda, which he studied in India, he brings together traditional wisdom and modern cooking to create nourishing, balanced vegetarian meals. Everything is prepared with care and with the needs of pregnancy in mind, so that the food becomes another way of feeling nourished and cared for throughout the day.
During the retreat, Andrea will prepare a wholesome morning break and a nourishing lunch, using fresh, natural ingredients and plenty of flavour. His food is designed to be delicious, satisfying, and full of goodness, giving you the energy to enjoy the day, connect with others, and simply take a moment to savour being looked after.
